Weigh In record (no journal entry) for 25 April 2023
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1166 kcal
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Fat: 48.71g | Prot: 82.75g | Carb: 98.09g.
Breakfast: Lyttos Yogri 2% Fett, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Kaffee. Lunch: Pellkartoffeln, K Classic Makrele, Alpro Mandel Milch Ohne Zucker, All Seasons Petersilie, Milsani Speisequark. Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, More Nutrition Chunky Flavour Creme Brülee, Lyttos Yogri 2% Fett, More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Hähnchenbrustfilet, Hofburger Frischkäse Balance, Gut Bio Reiswaffeln. Snacks/Other: Mentos Pure Fresh. more...
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losing 9.3 lb a week
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