Weigh In record (no journal entry) for 25 April 2023
|
173.9 lb
Lost so far: 8.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1243 kcal
|
Fat: 53.33g | Prot: 64.73g | Carb: 122.58g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Knusperone Nougat Bits. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Spiegelei. Snacks/Other: Zwiebeln, Tomatenmark, Bauernbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|