Weigh In record (no journal entry) for 25 April 2023
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179.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2939 kcal
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Fat: 60.70g | Prot: 235.66g | Carb: 353.59g.
Breakfast: Amix Batido Proteina, Hacendado Anacardo Natural, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Arroz Integral, Salmón. Dinner: Hacendado Leche Semidesnatada, Hacendado Anacardo Natural, Isla Bonita Piña Natural , Aceite de Oliva Extra Virgen, Bonarea Pechuga de Pollo Entera, Calabaza, Boniato, Patata. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Atún Natural, Huevo, Arroz Blanco, Arroz Integral, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 3.1 lb a week
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