Weigh In record (no journal entry) for 25 April 2023
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122.6 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1744 kcal
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Fat: 59.98g | Prot: 64.55g | Carb: 224.39g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Birnen, Banane, Kaffee, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Seeberger Mandeln, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls, Dr. Oetker Die Ofenfrische Thunfisch, Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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