Weigh In record (no journal entry) for 25 April 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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3435 kcal
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Fat: 146.51g | Prot: 222.44g | Carb: 308.94g.
Breakfast: Käsekuchen, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Hirtensalat, Papaya. Dinner: REWE Beste Wahl Karottensalat , REWE Beste Wahl Hähnchenfleisch in Aspik, Ostsee Fisch Rollmops, REWE Bio Reiswaffeln mit Meersalz, Heinz Tomaten Ketchup ohne Zucker , Ja! Delikatess Lachsschinken , Heinz Tomaten Ketchup ohne Zucker , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, Cappuccino, REWE Gelee Bananen, Choco Bistro Jaffa Cake, Cappuccino. more...
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steady weight
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