Weigh In record (no journal entry) for 23 July 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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426 kcal
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Fat: 33.50g | Prot: 22.58g | Carb: 4.87g.
Breakfast: Applegate Havarti cheese, butter, Tea (Brewed, Decaffeinated), spinach, mushrooms, egg. more...
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losing 3.5 lb a week
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