Weigh In record (no journal entry) for 25 April 2023
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164.5 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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998 kcal
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Fat: 20.96g | Prot: 104.22g | Carb: 99.63g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: 2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%. Snacks/Other: Магнит Банан. more...
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losing 3.1 lb a week
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Evgesha_103,7_до_63,7's weight history
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