Tonnette's Journal, 24 April 2023

Aha! I crave them every once in awhile. 

Lol awww they got you huh? no worries Tonnette there's always tomorrow.  

Buenitabishop lol yes I almost made it out the store but they were right there at check out 😅 

Johnny365 I haven’t eaten them in over a year don’t know why I got them😩 

They do that on purpose! Lol Those things are so HOT!! I had 1/2 a serving when my granddaughters came over last weekend. I’ve heard red pepper helps clean the blood! 

It happens to most of us now and then, minimal damage I'm sure. Try to forgive yourself, tomorrow is another day! 

My hubby is addicted to those.  

Lmao 😂 You're funny. Don't feel bad.. sometimes the bad foods are just what your body needs...I know that sounds counter intuitive but it's true. 

I think of it like a snow day at school... just gotta do one extra day in the summer. and actually, that's what I would say to myself if it was a really big cheat. a little one... don't stress, just get back to it :P  

Occasionally, a treat is worth it 😉 Still, this is one of the things I like about pre-ordering groceries and having the store drop it in my trunk: no tempting displays to walk by. You might also find that the more healthy choices you make, the less appealing it is. I'm to the point where I can walk down the cookies and chip aisles without noticing anything. Not saying this out of any weird superiority -- I'll eat them occasionally at parties. It's just that over time, it's become something I'm not accustomed to eating. If you like them and can work them in while still working toward your goals, go for it! 😃 

Thanks everyone I appreciate all the kind words… I was disappointed at myself because normally I’m disciplined but I feel better..❤️🙂