Weigh In record (no journal entry) for 24 April 2023
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111.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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916 kcal
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Fat: 42.36g | Prot: 51.33g | Carb: 83.69g.
Breakfast: Кофе, Хлебница Хлеб Гречишный, Сельдь Соленая. Lunch: Баклажан, Хлебница Хлеб Гречишный, Мираторг Чевапчичи. Dinner: Чай, Томатный Соус, Сметана 20%, Хлебница Хлеб Гречишный, Зеленый Борщ. Snacks/Other: Хлебница Хлеб Гречишный, Куриные Наггетсы. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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losing 20.1 lb a week
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