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jginlvn
Journal
19 Aug 09
jginlvn's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
128.5 lb
Lost so far:
12.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
662 kcal
Fat: 9.72g | Prot: 69.07g | Carb: 78.34g.
Breakfast:
mission flour tortilla , reduced fat peanut butter.
Lunch:
kraft singles, Light Fat Free Sour Cream & Onion, Spicy Black Bean Burger.
Dinner:
bull's eye BBQ sauce , great value corn, boneless skinless chicken.
Snacks/Other:
plum.
more...
1807 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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jginlvn's weight history
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