Weigh In record (no journal entry) for 24 April 2023
|
335.6 lb
Lost so far: 21.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
662 kcal
|
Fat: 48.61g | Prot: 46.70g | Carb: 8.97g.
Lunch: Genghis Grill Squash & Zucchini, G Hughes Sugar Free Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Low Carb Taco Soup. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|