Sara7200's Journal, 24 April 2023

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 20.66g | Prot: 98.37g | Carb: 282.16g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Marketside Wheat French Bread, Great Value Black Forest Ham, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Two Good Vanilla Greek Yogurt, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. Snacks/Other: Michigan Apples Gala Apples, Air Popped Popcorn, Hiland Fat Free Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Cookies & Cream Bar High Protein Bar, Chobani Greek Yogurt Pineapple on The Bottom. more...

2194 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...