Weigh In record (no journal entry) for 24 April 2023
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142.9 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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223 kcal
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Fat: 2.60g | Prot: 26.43g | Carb: 21.14g.
Lunch: Patinho, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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edneide ustino's weight history
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