Weigh In record (no journal entry) for 11 June 2015
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1302 kcal
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Fat: 64.21g | Prot: 50.68g | Carb: 132.71g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Sütlü Kahve, Zeytin, Pınar Üçgen Peynir, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği. Lunch: Çoban Salatası, Bulgur Pilavı, Etli Patates, Tavuk Çorbası. Snacks/Other: Sütlü Çikolatalı Şekerlemeler, Badem. more...
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3331 kcal
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Activities & Exercise:
Treadmill - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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