Weigh In record (no journal entry) for 11 June 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2207 kcal
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Fat: 56.69g | Prot: 132.71g | Carb: 289.58g.
Breakfast: Fargo Salvado Doble Dietético, Granix Granola Crocante, Yogurísimo Yogurt Bebible, Café con Leche Descremada. Lunch: Arroz Blanco, La Campagnola Atún al Natural. Dinner: La Anónima Tarta de Ricota, Knorr Sopa Crema de Verduras Light, Milanesa Empanizada, Huevo. Snacks/Other: Granix Galletas de Lino, Mandarina, Manzana, Banano, Café con Leche Descremada. more...
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3347 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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