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Pesagem do dia 23/04/2023: 78,3kg
***** (dia 6)
***** (ant)
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172.6 lb
Lost so far: 224.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2781 kcal
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Fat: 149.35g | Prot: 156.69g | Carb: 204.92g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Banana Prata. Lunch: Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Qpod Nãomelete, Liv Up Arroz Negro, Goshen Bife de Soja. Dinner: Vó Alzira Bolo de Chocolate com Nozes, Tapioca com Manteiga, Ovo Frito. Snacks/Other: Sadia Mussarela, Mel. more...
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losing 12.3 lb a week
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