Weigh In record (no journal entry) for 24 April 2023
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1385 kcal
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Fat: 64.03g | Prot: 75.86g | Carb: 128.22g.
Breakfast: Огурец (с Кожурой), Увелка Овсяные Хлопья на Молоке. Lunch: Солянка Сборная Мясная, Хек Жареный, Невские Берега Графские Развалины . Dinner: Лагман. more...
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gaining 0.8 lb a week
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