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jjds76
Journal
23 Jul 11
jjds76's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
234.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1092 kcal
Fat: 52.57g | Prot: 63.71g | Carb: 81.17g.
Breakfast:
Egg McMuffin.
Lunch:
Large Grade A Eggs (Hard Boiled).
Dinner:
french cut green beans, Zesties! Crispy Seasoned French Fried Potatoes, Fried Breaded or Floured Pork Chop.
more...
3254 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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