Weigh In record (no journal entry) for 24 April 2023
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1269 kcal
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Fat: 41.16g | Prot: 65.80g | Carb: 165.56g.
Breakfast: Canela, Banana, Sadia Mussarela, Café com Leite e Açúcar. Lunch: Veggie Dadinho de Tapioca , Swift Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. Snacks/Other: Mel, Banana, Nestlé Iogurte Desnatado. more...
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2306 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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