PennoM's Journal, 24 April 2023

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Crazy! No weight gain or loss from 2 weeks literally the exact same weight🤨

140.4 lb Lost so far: 6.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 April 2023:

558 kcal

Activities & Exercise: Bike riding - 36 minutes, JNL TKO Fat Blast - 28 minutes, Samsung Health - 22 hours and 56 minutes. more...

steady weight

10 Supporters Support

Comments

That’s the neat thing about weight. It always comes with a story attached… If it stays the same long enough, it will eventually tell you something needs changing… What do you think that could be :) DV

24 Apr 23 by member: DrewsyVugs

I haven't a clue😥

24 Apr 23 by member: PennoM

Then it is probably nothing :) DV

24 Apr 23 by member: DrewsyVugs

I am a personal trainer and due to continue calorie deficit your metabolism got slow down . Try to increase calories up for a week and then go in deficit again

24 Apr 23 by member: sukhvirchatha3


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PennoM's Journal, 24 April 2023

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