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rundad
Journal
23 Jul 11
rundad's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
162.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
2509 kcal
Fat: 89.40g | Prot: 105.27g | Carb: 323.68g.
Breakfast:
Fruit Punch All Stars, gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip.
Lunch:
Apple Turnovers, Whole Wheat Bread, Provolone Cheese, Turkey Breast Meat.
Dinner:
Hi-C Orange Lavaburst (Small), Big Mac.
Snacks/Other:
Crumb Topped Donut.
more...
2484 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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