|
Hallo 7 :D
|
175.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1499 kcal
|
Fat: 21.35g | Prot: 45.74g | Carb: 279.27g.
Breakfast: Apfelsaft. Lunch: All Seasons Basilikum , Dosentomaten, REWE Linguine Gekocht, Rote Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: REWE Puszta-Salat, Roggen Knäckebrot, TiP Apfelessig, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Salz, Knoblauchpulver, Senf. Snacks/Other: VeHappy Vegane Tafel Brown, Kiwi, Äpfel, Château Milchmäuse & Caramel. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|