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Mein Ziel 100 kg bis Mai wird nicht erreicht. Werde ab Mai versuchen den KFA auf 10-12% zu drücken.
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2583 kcal
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Fat: 81.86g | Prot: 189.58g | Carb: 273.77g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch, Edeka Walnuss Baguette. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Macarons, Gut & Günstig Tortilla Vollkorn Wraps, Banane. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere , Optimum Nutrition Casein. more...
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gaining 6.2 lb a week
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