Weigh In record (no journal entry) for 24 April 2023
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160.3 lb
Lost so far: 47.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1273 kcal
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Fat: 39.97g | Prot: 51.13g | Carb: 175.35g.
Breakfast: Cacahuètes, Pomme, Bjorg Lait d'Avoine, Markal Flocons d'avoine Petits, Celnat Graines de Lin Brun. Lunch: Koro Tofu Nature, Pruneau Sec, Alpro Lait d'avoine , Flocons d'Avoine. Dinner: Koro Tofu Nature, Alpro Lait d'avoine , Pruneau Sec, Carrefour Flocons d'avoine (40g). more...
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gaining 0.2 lb a week
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