Weigh In record (no journal entry) for 24 April 2023
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189.8 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1223 kcal
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Fat: 46.95g | Prot: 66.35g | Carb: 142.96g.
Breakfast: Pomme, Danone Jockey Onctueux et Doux, Thé Menthe. Lunch: Banane, Yoplait Skyr sur Lit de Citron, Oeuf, Taureau Ailé Riz Basmati, Haricots Verts, Ratatouille Maison. Dinner: Bonne Maman Confiture Fraises, Danone Jockey Onctueux et Doux, Kiwi, Casa Azzurra Feta, Tomates Cerises, Pain Complet, Ail, Gingembre, Maille Huile d'olive Vierge Extra, Delpierre Gambas. Snacks/Other: Kinder Chocobon. more...
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2684 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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