Weigh In record (no journal entry) for 24 April 2023
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1692 kcal
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Fat: 60.97g | Prot: 123.67g | Carb: 161.65g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Egg Omelette or Scrambled Egg, Warburtons Protein Bagel. Dinner: 5% Fat Beef Mince, Long Grain Rice, Broccoli Florets. Snacks/Other: Tesco Crunchy Peanut Butter, Warburtons Protein Bagel, Fuel Double Chocolate Oat Cookie, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.1 lb a week
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