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dealaw
Journal
19 Aug 09
dealaw's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
240.0 lb
Lost so far:
42.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
435 kcal
Fat: 1.50g | Prot: 60.00g | Carb: 27.00g.
Breakfast:
Lemonade Drink Mix, Jell-O sugar free raspberry/orange, Cream of Wheat, Caldo de Pollo - Chicken Bouillon.
Lunch:
Caldo de Pollo - Chicken Bouillon, Pure Protein Frosty Chocolate Shake.
Dinner:
Chicken of the sea Premim Wild-Caught Light tuna.
Snacks/Other:
crystal light lemonade, Caldo de Pollo - Chicken Bouillon.
more...
4138 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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