Weigh In record (no journal entry) for 24 April 2023
|
195.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1446 kcal
|
Fat: 51.52g | Prot: 109.86g | Carb: 128.62g.
Breakfast: Latte, Nutrata Whey, Native Aveia Orgânica. Lunch: Seletti Arroz 7 Cereais, Gold Meat Carne Moída . Dinner: Prosciutto Tagliato a Dadini, Piadina Integrale, Coronata Queijo Fresco, Prosciutto Cotto. Snacks/Other: Banana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marthoka's weight history
|