Weigh In record (no journal entry) for 24 April 2023
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1483 kcal
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Fat: 69.15g | Prot: 55.32g | Carb: 157.13g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Essig, Aldi Kräuterquark, Salatgurke, Brokkoli, Ja! Schlagsahne, Gorgonzola, Spaghetti Trocken. Snacks/Other: Hustin Hustenbonbon. more...
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gaining 12.3 lb a week
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