Weigh In record (no journal entry) for 24 April 2023
|
205.0 lb
Lost so far: 59.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
2694 kcal
|
Fat: 78.06g | Prot: 119.31g | Carb: 382.80g.
Breakfast: Yeşil Zeytin, Sucuklu Yumurta, Ekmecik Yufka Ekmeği, Kızarmış Yumurta, Şekersiz Çay. Lunch: Berrak Acı Biber Turşusu , Turşu Suyu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Bulgur Pilavı, Bezelye Yemeği, Çökelek, Yufka. Dinner: Bol Bol Ketçap Acılı, Mayonez, Salçalı Makarna, Kırmızı Domates (Konservelenmiş). Snacks/Other: Eti Sütlü Çikolata, Şambalı, Şekeroğlu Osmanlı Kahvesi, Kemal Kükrer Elma Sirkesi, Su. more...
|
|
4023 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Cleaning - 7 hours, Cooking - 1 hour, Singing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaderdilarabuglemfatih's weight history
|