Weigh In record (no journal entry) for 24 April 2023
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229.3 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2282 kcal
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Fat: 80.46g | Prot: 174.14g | Carb: 226.48g.
Breakfast: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Äpfel, Ei. Lunch: Aldi Parmigiano Reggiano, Rama Cremefine 7%, Erbsen, Rote Paprika, Rote Zwiebeln, Kerrygold Extra Ungesalzen, Hähnchen Brustfilet, Gourmet Finest Cuisine Spinat-Spätzle. Dinner: High Protein Pudding Karamell. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Cappuccino. more...
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gaining 17.7 lb a week
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