Weigh In record (no journal entry) for 06 February 2023
|
138.9 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1304 kcal
|
Fat: 79.41g | Prot: 29.98g | Carb: 129.03g.
Breakfast: Haşlanmış Yumurta, Portakal, Badem, Arifoğlu Susam, Bağdat Toz Soğan, Yayla Yeşil Mercimek, Zeytinyağı, Sarımsak Tozu, Çörekotu, Çay (Demlenmiş), Siyah Zeytin, Zeytinyağı, Naturelka Glutensiz Vegan Tarhana. Lunch: Badem, Mandalina. Dinner: Limon Suyu, Zeytinyağı, Havuç, Alabaş, Çiğ Pancar, Karışık Yeşil Salata, Nohut Yemeği. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezodd's weight history
|