Weigh In record (no journal entry) for 11 June 2015
|
213.8 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
2145 kcal
|
Fat: 97.83g | Prot: 81.19g | Carb: 206.56g.
Breakfast: Cepita Cepita Multifruta, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa, La Serenísima Leche Descremada. Lunch: Empanada de Carne. Dinner: Pan Integral, Filete de Res (Consumir Sólo Magro), Branca Fernet, Guiso de Arroz. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|