Weigh In record (no journal entry) for 24 April 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3143 kcal
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Fat: 122.15g | Prot: 204.16g | Carb: 313.19g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Cappuccino, Senf, REWE To Go Hirtensalat. Dinner: Ja! Delikatess Lachsschinken , Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Beste Wahl Deutsches Corned Beef, Milbona High Protein Quarkriegel , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, Choco Bistro Jaffa Cake, REWE Gelee Bananen, Cappuccino, Cappuccino. more...
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gaining 10.8 lb a week
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