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keep eating junk, seeing the results. pushing again to get back in on the good life
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327.4 lb
Lost so far: 124.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2712 kcal
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Fat: 125.89g | Prot: 191.73g | Carb: 188.50g.
Breakfast: Woolworths Droëwors, Kellogg's Strawberry Pops, Maddog Whey, Maddog Whey, Apples, Bananas . Lunch: Hamburger or Hotdog Rolls, Chicken Meat, Lay's Japanese Teriyaki Chicken. Dinner: Mashed Potato, McCain Mixed Vegetables, Boerewors. more...
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gaining 2.8 lb a week
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