Weigh In record (no journal entry) for 11 June 2015
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172.6 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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508 kcal
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Fat: 42.78g | Prot: 20.14g | Carb: 9.82g.
Breakfast: Coconut Macaroons, Cheddar Cheese, Egg, MCT Oil, Softer Butter, Coffee (Espresso Brewed). more...
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losing 0.9 lb a week
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seventy5's weight history
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