Weigh In record (no journal entry) for 24 April 2023
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153.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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600 kcal
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Fat: 22.73g | Prot: 28.04g | Carb: 70.91g.
Breakfast: 당근. Lunch: 허닭 간편한끼 돈까스 컵밥. Snacks/Other: 삶은계란. more...
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gaining 9.6 lb a week
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