Weigh In record (no journal entry) for 19 August 2009
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2009:
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1081 kcal
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Fat: 28.77g | Prot: 47.43g | Carb: 162.15g.
Breakfast: blackberries, Oatmeal. Lunch: Light Mayonnaise, subway. Dinner: rice pilaf, peas, gravy, chicken breast. Snacks/Other: Weight Watchers Peanut Butter Bliss. more...
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losing 1.0 lb a week
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vak's weight history
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