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exotic.poultry0669
Journal
23 Apr 23
exotic.poultry0669's Journal, 23 April 2023
exotic.poultry0669's Profile
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Family get together, yes I ate an "extra delicious" meal, that just might have included a honey 🍯 ham! Today I will get extra active 😁
Farm life has been hectic!
215.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
1746 kcal
Fat: 100.77g | Prot: 91.20g | Carb: 122.88g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Nestle Quality Street, Reese Easter Eggs.
more...
2478 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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