Weigh In record (no journal entry) for 23 April 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1320 kcal
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Fat: 42.79g | Prot: 54.84g | Carb: 181.63g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Zero Lactose, Reolon Pão Mini Dog. Lunch: Lacta Chocolate Ao Leite, Feijão Preto Cozido, Peito de Frango, Aipim (Cozido). Dinner: Tâmara, Pasta de Amendoim, Banana Caturra, Batavo Iogurte Grego Tradicional, Quaker Aveia em Flocos. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella, Pão Francês. more...
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1807 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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