Weigh In record (no journal entry) for 23 April 2023
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114.0 lb
Lost so far: 9.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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455 kcal
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Fat: 20.85g | Prot: 19.32g | Carb: 49.87g.
Breakfast: Epica Йогурт Натуральный 6%, Сырники без Сахара, Яблоко Зеленое. Snacks/Other: Пышка Пышка Ленинградская . more...
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losing 3.1 lb a week
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mrsish[165]'s weight history
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