Weigh In record (no journal entry) for 23 April 2023
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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925 kcal
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Fat: 38.16g | Prot: 34.30g | Carb: 111.46g.
Breakfast: Кофе с Молоком и Сахаром, Карбонат, Хлебный Дом Батон Нарезной. Lunch: Доширак Квисти со Вкусом Курицы. Dinner: Токио Сити Рис с Овощами, Свининой и Шампиньонами с Соусом Терияки. more...
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steady weight
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Akemi1996's weight history
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