Weigh In record (no journal entry) for 23 April 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1473 kcal
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Fat: 39.12g | Prot: 43.93g | Carb: 149.48g.
Breakfast: Kellogg's All-Bran Buds, Coffee, White Bread, Deli Sliced Ham, Great Value Deli Style Sliced Swiss. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Penne. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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gaining 5.6 lb a week
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