neck 13 chest 35 waist 28 naval 29 hips 36 thigh 20 bicep 11 forearm 9 wrist 6 body fat 23.59
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2036 kcal
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Fat: 123.64g | Prot: 131.27g | Carb: 95.35g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Extraordinary Bites Keto Bread. Lunch: Great Value Greek Vanilla Yogurt , Great Value Breakfast Blend Trail Mix. Dinner: 7-Eleven Chicken Caeser Wrap. Snacks/Other: Pepper Jack Cheese, Pepperoni, Extraordinary Bites Keto Bread. more...
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3452 kcal
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Activities & Exercise:
Ballet - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour, Samsung Health - 13 hours and 58 minutes, Circuit Training - 30 minutes, Stair Climber (Stepper) - 1 hour, metabolism - 2 minutes, Housework - 3 hours. more...
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gaining 0.1 lb a week
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