Weigh In record (no journal entry) for 23 April 2023
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1148 kcal
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Fat: 52.85g | Prot: 43.97g | Carb: 127.71g.
Breakfast: Heavenly Buttery Light Light Marg, Heavenly Buttery Light Light Marg, Dairylea Cheese Triangle Light, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread. Lunch: Sainsbury's Scotch Egg, Sainsbury's Scotch Egg. Dinner: Asda Grated Cheese, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Dr Pepper Dr Pepper Cream Soda, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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