Weigh In record (no journal entry) for 23 April 2023
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171.3 lb
Lost so far: 133.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1196 kcal
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Fat: 43.60g | Prot: 80.49g | Carb: 119.85g.
Lunch: Iglo Fischstäbchen, Florette Feldsalat , Iglo Filegro Ofen-Backfisch. Dinner: Harzer Harzer Roller , Lidl Salatgurke, Radieschen, Aldi Rote Paprika. Snacks/Other: Käsekuchen mit Früchten, Ja! Entrahmte H-Milch 0,3%. more...
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losing 1.5 lb a week
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13Carmen's weight history
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