Weigh In record (no journal entry) for 23 April 2023
|
223.5 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1937 kcal
|
Fat: 135.61g | Prot: 104.28g | Carb: 78.43g.
Breakfast: Milch 1,5%, Gekochtes Ei, Avocado, Aldi Edelsalami, Milfina Butter , Lidl Eiweißbrot. Lunch: Milch 1,5%. Dinner: Zucker, Milbona Griechischer Joghurt 10%, Avocado, McDonald's Mayonnaise, Bofrost Backofen-Herzogin-Kartoffeln, Metzgerfrisch Rinder-Rib-Eye-Steak. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|