fitfinder's Journal, 23 April 2023

203.9 lb Lost so far: 6.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 36.99g | Prot: 67.22g | Carb: 338.75g.   Breakfast: Pomegranate, Guavas, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Cream, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: PnP Chickpeas, Wellington's Sweet Chilli Sauce, Knorr Light Greek Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Ola Cornetto, Simba Nik Naks (Packet), Hermes Mini Mallow Cones. more...

2901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...