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falsche Richtung 😡 Wasser???
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1188 kcal
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Fat: 39.33g | Prot: 64.58g | Carb: 142.75g.
Breakfast: Aldi Schwarze Johannisbeermarmelade, Ja! Kräuter Quark, Zwiebeln, Ei, Roggenbrot, Lindenhof Minis Harzer, Milsani Joghurt 0,1%, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Karotten, Spargel (Frischware), Paniertes Schnitzel, REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1579 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 6.2 lb a week
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