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Mirej
Journal
19 Aug 09
Mirej's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
143.5 lb
Lost so far:
14.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
1556 kcal
Fat: 51.27g | Prot: 56.47g | Carb: 214.23g.
Breakfast:
french vanilla coffee, neilson milk 1%.
Lunch:
cream of broccoli, garden vegetable crackers.
Dinner:
hawaiian pizza.
Snacks/Other:
Iced Vanilla Bean Latte, Apple Cobbler, carrot cake, peach.
more...
1938 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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